Looking after ourselves physically, emotionally and spiritually comes back under the spotlight this episode. Clayton Thomas, founder of Root Wellness in the US, and Sandy Goel, its UK distributor, consider the challenges to our wellbeing that these insane times are bringing, and some ways in which we can fortify our bodies and minds.
There are spiritual implications too, Clayton asserts; decalcification of the pineal gland leads to enhanced states of consciousness and perception.
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